Breakfast bar, corn flake crust with fruit
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72800 | 🏆 | - | Carbohydrate |
| 35100 | - | Sugars, total | |
| 14500 | - | Water | |
| 7500 | - | Total lipid (fat) | |
| 5000 | - | Fatty acids, total monounsaturated | |
| 4400 | - | Protein | |
| 2100 | - | Fiber, total dietary | |
| 1500 | - | Fatty acids, total saturated | |
| 900 | 👍 | Fatty acids, total polyunsaturated | |
| 337 | - | Sodium, Na | |
| 197 | - | Potassium, K | |
| 103 | - | Phosphorus, P | |
| 41 | 👍 | Calcium, Ca | |
| 34.3 | 👍 | Choline, total | |
| 27 | 👍 | Magnesium, Mg | |
| 13.5 | 👍 | Niacin | |
| 4.86 | 👎 | Iron, Fe | |
| 4.1 | 👍 | Zinc, Zn | |
| 1.4 | 👍 | Vitamin B-6 | |
| 1.1 | 👍 | Riboflavin | |
| 1 | 👎 | Thiamin | |
| 0.76 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.608 | - | Retinol | |
| 0.108 | 👍 | Folic acid | |
| 0.1 | - | Copper, Cu | |
| 0.095 | 👍 | Folic acid | |
| 0.04 | - | Lutein + zeaxanthin | |
| 0.015 | 👍 | Selenium, Se | |
| 0.013800000000000002 | - | Vitamin K (phylloquinone) | |
| 0.013 | 👍 | Folic acid |