Bread, whole-wheat, commercially prepared, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 24250 | - | Water | |
| 16270 | - | Protein | |
| 5770 | - | Sugars, total | |
| 4250 | - | ASH, TOTAL | |
| 4070.0000000000005 | - | Total lipid (fat) | |
| 326 | - | Potassium, K | |
| 303 | - | Phosphorus, P | |
| 130 | 👍 | Calcium, Ca | |
| 99 | 👍 | Magnesium, Mg | |
| 5.732 | 👍 | Niacin | |
| 2.96 | 👎 | Iron, Fe | |
| 2.545 | - | Manganese, Mn | |
| 2.15 | 👍 | Zinc, Zn | |
| 0.722 | - | Pantothenic acid | |
| 0.67 | - | Copper, Cu | |
| 0.376 | 👎 | Thiamin | |
| 0.284 | 👍 | Riboflavin | |
| 0.237 | 👍 | Vitamin B-6 | |
| 0.0526 | 👍 | Selenium, Se | |
| 0.009 | - | Vitamin K (phylloquinone) |