Bread, pita, whole-wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55890 | 🏆 | - | Carbohydrate |
| 30600 | - | Water | |
| 9800 | - | Protein | |
| 6100 | - | Fiber, total dietary | |
| 2870 | - | Sugars, total | |
| 2600 | - | Total lipid (fat) | |
| 2000 | - | ASH, TOTAL | |
| 1710 | - | Total lipid (fat) | |
| 1055 | 👍 | Fatty acids, total polyunsaturated | |
| 421 | - | Sodium, Na | |
| 349 | - | Fatty acids, total monounsaturated | |
| 208 | - | Fatty acids, total saturated | |
| 180 | - | Phosphorus, P | |
| 170 | - | Potassium, K | |
| 69 | 👍 | Magnesium, Mg | |
| 26.5 | 👍 | Choline, total | |
| 15 | 👍 | Calcium, Ca | |
| 3.06 | 👎 | Iron, Fe | |
| 2.84 | 👍 | Niacin | |
| 1.74 | - | Manganese, Mn | |
| 1.52 | 👍 | Zinc, Zn | |
| 0.61 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.339 | 👎 | Thiamin | |
| 0.29 | - | Copper, Cu | |
| 0.265 | 👍 | Vitamin B-6 | |
| 0.08 | 👍 | Riboflavin | |
| 0.053 | - | Lutein + zeaxanthin | |
| 0.044 | 👍 | Selenium, Se | |
| 0.035 | 👍 | Folic acid | |
| 0.004 | 👎 | Carotene, beta | |
| 0.0014 | - | Vitamin K (phylloquinone) |