Bread, oatmeal
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48500 | - | Carbohydrate | |
| 36700 | - | Water | |
| 8400 | - | Protein | |
| 8140.000000000001 | - | Sugars, total | |
| 4400 | - | Total lipid (fat) | |
| 4000 | - | Fiber, total dietary | |
| 2000 | - | ASH, TOTAL | |
| 1702 | 👍 | Fatty acids, total polyunsaturated | |
| 1578 | - | Fatty acids, total monounsaturated | |
| 703 | - | Fatty acids, total saturated | |
| 447 | - | Sodium, Na | |
| 142 | - | Potassium, K | |
| 126 | - | Phosphorus, P | |
| 66 | 👍 | Calcium, Ca | |
| 37 | 👍 | Magnesium, Mg | |
| 18.7 | 👍 | Choline, total | |
| 3.136 | 👍 | Niacin | |
| 2.7 | 👎 | Iron, Fe | |
| 1.02 | 👍 | Zinc, Zn | |
| 0.94 | - | Manganese, Mn | |
| 0.48 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.399 | 👎 | Thiamin | |
| 0.341 | - | Pantothenic acid | |
| 0.24 | 👍 | Riboflavin | |
| 0.209 | - | Copper, Cu | |
| 0.072 | - | Lutein + zeaxanthin | |
| 0.068 | 👍 | Vitamin B-6 | |
| 0.062 | 👍 | Folic acid | |
| 0.035 | 👍 | Folic acid | |
| 0.027 | 👍 | Folic acid | |
| 0.0246 | 👍 | Selenium, Se | |
| 0.005 | - | Retinol | |
| 0.0015 | - | Vitamin K (phylloquinone) | |
| 2.9999999999999997E-05 | 👍 | Vitamin B-12 |