Bread, cracked-wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 35800 | - | Water | |
| 8700 | - | Protein | |
| 3900 | - | Total lipid (fat) | |
| 2100 | - | ASH, TOTAL | |
| 538 | - | Sodium, Na | |
| 177 | - | Potassium, K | |
| 153 | - | Phosphorus, P | |
| 52 | 👍 | Magnesium, Mg | |
| 43 | 👍 | Calcium, Ca | |
| 3.671 | 👍 | Niacin | |
| 2.81 | 👎 | Iron, Fe | |
| 1.371 | - | Manganese, Mn | |
| 1.24 | 👍 | Zinc, Zn | |
| 0.512 | - | Pantothenic acid | |
| 0.358 | 👎 | Thiamin | |
| 0.304 | 👍 | Vitamin B-6 | |
| 0.24 | 👍 | Riboflavin | |
| 0.222 | - | Copper, Cu | |
| 0.039 | 👍 | Folic acid | |
| 0.0253 | 👍 | Selenium, Se |