Bratwurst, pork, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51450 | - | Water | |
| 29180 | 🏆 | - | Total lipid (fat) |
| 14692 | 🏆 | - | Fatty acids, total monounsaturated |
| 13720 | - | Protein | |
| 9998 | - | Fatty acids, total saturated | |
| 2850 | - | Carbohydrate | |
| 2800 | - | ASH, TOTAL | |
| 2632 | 👍 | Fatty acids, total polyunsaturated | |
| 846 | - | Sodium, Na | |
| 348 | - | Potassium, K | |
| 208 | - | Phosphorus, P | |
| 94 | 👍 | Choline, total | |
| 74 | - | Cholesterol | |
| 28 | 👍 | Calcium, Ca | |
| 21 | 👍 | Magnesium, Mg | |
| 4.795 | 👍 | Niacin | |
| 3.25 | 👍 | Zinc, Zn | |
| 0.53 | 👎 | Iron, Fe | |
| 0.459 | 👎 | Thiamin | |
| 0.327 | 👍 | Vitamin B-6 | |
| 0.307 | 👍 | Riboflavin | |
| 0.26 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.104 | - | Copper, Cu | |
| 0.039700000000000006 | 👍 | Selenium, Se | |
| 0.0034 | - | Vitamin K (phylloquinone) | |
| 0.003 | 👍 | Folic acid | |
| 0.002 | - | Retinol | |
| 0.0017999999999999997 | 👍 | Vitamin A, IU | |
| 0.0011 | 👎 | Vitamin D | |
| 0.00073 | 👍 | Vitamin B-12 |