Bologna, beef, low fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65000 | - | Water | |
| 14800 | - | Total lipid (fat) | |
| 11800 | - | Protein | |
| 6455 | - | Fatty acids, total monounsaturated | |
| 5464 | - | Fatty acids, total saturated | |
| 5200 | - | Carbohydrate | |
| 3200 | - | ASH, TOTAL | |
| 821 | - | Sodium, Na | |
| 510 | 👍 | Fatty acids, total polyunsaturated | |
| 178 | - | Phosphorus, P | |
| 147 | - | Potassium, K | |
| 53.3 | 👍 | Choline, total | |
| 44 | - | Cholesterol | |
| 12 | 👍 | Magnesium, Mg | |
| 9 | 👍 | Calcium, Ca | |
| 2.5 | 👍 | Niacin | |
| 1.83 | 👍 | Zinc, Zn | |
| 1 | 👎 | Iron, Fe | |
| 1 | 👍 | Vitamin C | |
| 0.19 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.15 | 👍 | Vitamin B-6 | |
| 0.1 | 👍 | Riboflavin | |
| 0.05 | 👎 | Thiamin | |
| 0.03 | - | Copper, Cu | |
| 0.0124 | 👍 | Selenium, Se | |
| 0.005 | 👍 | Folic acid | |
| 0.0014 | 👍 | Vitamin B-12 | |
| 0.0004 | 👎 | Vitamin D | |
| 0.0003 | - | Vitamin K (phylloquinone) |