Blueberries, dried, sweetened
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80000 | 🏆 | - | Carbohydrate |
| 67500 | - | Sugars, total | |
| 14800 | - | Water | |
| 7500 | - | Fiber, total dietary | |
| 2500 | - | Protein | |
| 2500 | - | Total lipid (fat) | |
| 1300 | 👍 | Fatty acids, total polyunsaturated | |
| 405 | - | Fatty acids, total monounsaturated | |
| 214 | - | Potassium, K | |
| 200 | - | Fatty acids, total saturated | |
| 36 | - | Phosphorus, P | |
| 23.8 | 👍 | Vitamin C | |
| 19 | 👍 | Calcium, Ca | |
| 18.5 | 👍 | Choline, total | |
| 18 | 👍 | Magnesium, Mg | |
| 3 | - | Sodium, Na | |
| 2.35 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.154 | 👍 | Niacin | |
| 0.9 | 👎 | Iron, Fe | |
| 0.49 | 👍 | Zinc, Zn | |
| 0.208 | - | Lutein + zeaxanthin | |
| 0.16 | - | Copper, Cu | |
| 0.152 | 👍 | Vitamin B-6 | |
| 0.127 | 👍 | Riboflavin | |
| 0.092 | 👎 | Thiamin | |
| 0.084 | 👎 | Carotene, beta | |
| 0.0594 | - | Vitamin K (phylloquinone) | |
| 0.012 | 👍 | Folic acid | |
| 0.0006 | 👍 | Selenium, Se |