Blueberries, canned, light syrup, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75720 | - | Water | |
| 22660 | - | Carbohydrate | |
| 17450 | - | Sugars, total | |
| 8620 | 🏆 | 👎 | Glucose (dextrose) |
| 8430 | 👎 | Fructose | |
| 2600 | - | Fiber, total dietary | |
| 1040 | - | Protein | |
| 410 | - | Sucrose | |
| 400 | - | Total lipid (fat) | |
| 190 | 👍 | Fatty acids, total polyunsaturated | |
| 180 | - | ASH, TOTAL | |
| 62 | - | Fatty acids, total monounsaturated | |
| 54 | - | Potassium, K | |
| 28 | - | Fatty acids, total saturated | |
| 12 | - | Phosphorus, P | |
| 6 | 👍 | Calcium, Ca | |
| 4 | 👍 | Choline, total | |
| 4 | 👍 | Magnesium, Mg | |
| 3 | - | Sodium, Na | |
| 1.38 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.5 | 👍 | Vitamin C | |
| 0.46 | - | Tocopherol, gamma | |
| 0.44 | - | Manganese, Mn | |
| 0.43 | 👎 | Iron, Fe | |
| 0.363 | 👍 | Niacin | |
| 0.19 | - | Tocotrienol, gamma | |
| 0.132 | 👍 | Riboflavin | |
| 0.09 | 👍 | Zinc, Zn | |
| 0.053 | - | Copper, Cu | |
| 0.053 | - | Lutein + zeaxanthin | |
| 0.049 | 👍 | Vitamin B-6 | |
| 0.046 | 👎 | Thiamin | |
| 0.041 | - | Pantothenic acid | |
| 0.03 | - | Tocopherol, delta | |
| 0.022 | 👎 | Carotene, beta | |
| 0.019899999999999998 | - | Vitamin K (phylloquinone) | |
| 0.01 | - | Tocopherol, beta | |
| 0.002 | 👍 | Folic acid | |
| 0.0001 | 👍 | Selenium, Se |