Blackberry juice, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90900 | - | Water | |
| 7800 | - | Carbohydrate | |
| 7700 | - | Sugars, total | |
| 600 | - | Total lipid (fat) | |
| 344 | 👍 | Fatty acids, total polyunsaturated | |
| 300 | - | Protein | |
| 135 | - | Potassium, K | |
| 100 | - | Fiber, total dietary | |
| 58 | - | Fatty acids, total monounsaturated | |
| 21 | 👍 | Magnesium, Mg | |
| 18 | - | Fatty acids, total saturated | |
| 12 | 👍 | Calcium, Ca | |
| 12 | - | Phosphorus, P | |
| 11.3 | 👍 | Vitamin C | |
| 6.6 | 👍 | Choline, total | |
| 1 | - | Sodium, Na | |
| 0.9 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.48 | 👎 | Iron, Fe | |
| 0.446 | 👍 | Niacin | |
| 0.41 | 👍 | Zinc, Zn | |
| 0.114 | - | Copper, Cu | |
| 0.074 | 👎 | Carotene, beta | |
| 0.068 | - | Lutein + zeaxanthin | |
| 0.021 | 👍 | Vitamin B-6 | |
| 0.018 | 👍 | Riboflavin | |
| 0.0152 | - | Vitamin K (phylloquinone) | |
| 0.012 | 👎 | Thiamin | |
| 0.01 | 👍 | Folic acid | |
| 0.0003 | 👍 | Selenium, Se |