Blackberries, canned, heavy syrup, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75060 | - | Water | |
| 1310 | - | Protein | |
| 390 | - | ASH, TOTAL | |
| 140 | - | Total lipid (fat) | |
| 99 | - | Potassium, K | |
| 21 | 👍 | Calcium, Ca | |
| 17 | 👎 | Magnesium, Mg | |
| 14 | - | Phosphorus, P | |
| 3 | - | Sodium, Na | |
| 2.8 | 👍 | Vitamin C | |
| 0.697 | - | Manganese, Mn | |
| 0.65 | 👎 | Iron, Fe | |
| 0.287 | 👍 | Niacin | |
| 0.18 | 👎 | Zinc, Zn | |
| 0.151 | - | Pantothenic acid | |
| 0.133 | - | Copper, Cu | |
| 0.06570000000000001 | 👎 | Vitamin A, IU | |
| 0.039 | 👍 | Riboflavin | |
| 0.036 | - | Vitamin B-6 | |
| 0.027 | 👎 | Folic acid | |
| 0.027 | 👍 | Thiamin | |
| 0.011 | 👎 | Vitamin A, IU |