Beets, pickled, canned, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81880 | - | Water | |
| 16280.000000000002 | - | Carbohydrate | |
| 11050 | - | Sugars, total | |
| 960 | - | ASH, TOTAL | |
| 800 | - | Fiber, total dietary | |
| 800 | - | Protein | |
| 149 | - | Sodium, Na | |
| 115 | - | Potassium, K | |
| 80 | - | Total lipid (fat) | |
| 29 | 👍 | Fatty acids, total polyunsaturated | |
| 17 | - | Phosphorus, P | |
| 16 | - | Fatty acids, total monounsaturated | |
| 15 | 👍 | Choline, total | |
| 15 | 👍 | Magnesium, Mg | |
| 13 | - | Fatty acids, total saturated | |
| 11 | 👍 | Calcium, Ca | |
| 2.3 | 👍 | Vitamin C | |
| 0.41 | 👎 | Iron, Fe | |
| 0.26 | 👍 | Zinc, Zn | |
| 0.251 | 👍 | Niacin | |
| 0.116 | - | Copper, Cu | |
| 0.06 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.05 | 👍 | Vitamin B-6 | |
| 0.048 | 👍 | Riboflavin | |
| 0.029 | 👎 | Carotene, beta | |
| 0.027 | 👍 | Folic acid | |
| 0.01 | 👎 | Thiamin | |
| 0.001 | 👍 | Selenium, Se | |
| 0.0003 | - | Vitamin K (phylloquinone) |