Beef, variety meats and by-products, brain, cooked, pan-fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70750 | - | Water | |
| 15830 | - | Total lipid (fat) | |
| 12570 | - | Protein | |
| 1580 | - | ASH, TOTAL | |
| 386 | - | Phosphorus, P | |
| 354 | - | Potassium, K | |
| 158 | - | Sodium, Na | |
| 15 | 👍 | Magnesium, Mg | |
| 9 | 👍 | Calcium, Ca | |
| 3.78 | 👍 | Niacin | |
| 3.3 | 👍 | Vitamin C | |
| 2.22 | 👎 | Iron, Fe | |
| 1.35 | 👍 | Zinc, Zn | |
| 0.57 | - | Pantothenic acid | |
| 0.39 | 👍 | Vitamin B-6 | |
| 0.26 | 👍 | Riboflavin | |
| 0.22 | - | Copper, Cu | |
| 0.13 | 👎 | Thiamin | |
| 0.032 | - | Manganese, Mn | |
| 0.026 | 👍 | Selenium, Se | |
| 0.0152 | 👍 | Vitamin B-12 | |
| 0.006 | 👍 | Folic acid |