Yambean (jimaca), tuber, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90070 | - | Water | |
| 720 | - | Protein | |
| 300 | - | ASH, TOTAL | |
| 150 | - | Potassium, K | |
| 90 | - | Total lipid (fat) | |
| 20.2 | 👍 | Vitamin C | |
| 18 | - | Phosphorus, P | |
| 12 | 👍 | Calcium, Ca | |
| 12 | 👎 | Magnesium, Mg | |
| 4 | - | Sodium, Na | |
| 0.6 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Niacin | |
| 0.16 | 👎 | Zinc, Zn | |
| 0.135 | - | Pantothenic acid | |
| 0.06 | - | Manganese, Mn | |
| 0.048 | - | Copper, Cu | |
| 0.042 | - | Vitamin B-6 | |
| 0.029 | 👍 | Riboflavin | |
| 0.02 | 👍 | Thiamin | |
| 0.012 | 👎 | Folic acid |