Yam, boiled, drained or baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70130 | - | Water | |
| 1490 | - | Protein | |
| 670 | - | Potassium, K | |
| 140 | - | Total lipid (fat) | |
| 49 | - | Phosphorus, P | |
| 18 | 👎 | Magnesium, Mg | |
| 14 | 👍 | Calcium, Ca | |
| 12.1 | 👍 | Vitamin C | |
| 8 | - | Sodium, Na | |
| 0.552 | 👍 | Niacin | |
| 0.52 | 👎 | Iron, Fe | |
| 0.311 | - | Pantothenic acid | |
| 0.228 | - | Vitamin B-6 | |
| 0.2 | 👎 | Zinc, Zn | |
| 0.152 | - | Copper, Cu | |
| 0.095 | 👍 | Thiamin | |
| 0.028 | 👍 | Riboflavin | |
| 0.016 | 👎 | Folic acid |