Waffle, plain, frozen, ready-to-heat, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
30590	-	Water
9610	-	Total lipid (fat)
7190	-	Protein
5020	-	Sugars, total
4829	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3320	-	ASH, TOTAL
2400	-	Fiber, total dietary
1874	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
920	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
730	-	Sodium, Na
624	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
429	-	Phosphorus, P
312	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
307	👍	Calcium, Ca
220	-	Maltose
144	-	Potassium, K
61	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
24	👍	Magnesium, Mg
24	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15	-	Cholesterol
12	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
8.888	👍	Niacin
6.91	👎	Iron, Fe
5	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
1.044	👍	Vitamin B-6
0.98	👍	Vitamin E (alpha-tocopherol)
0.704	👍	Riboflavin
0.53	👍	Zinc, Zn
0.525	👎	Thiamin
0.323	-	Pantothenic acid
0.299	-	Manganese, Mn
0.075	👍	Folic acid
0.064	👍	Folic acid
0.031	-	Copper, Cu
0.0126	👍	Selenium, Se
0.0068	-	Vitamin K (phylloquinone)