Tomato ketchup (catsup)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
68510		-	Water
21270		-	Sugars, total
10250	🏆	👎	Glucose (dextrose)
8720		👎	Fructose
2940		-	ASH, TOTAL
2300		-	Sucrose
1700		-	Fiber, total dietary
1040		-	Protein
907		-	Sodium, Na
281		-	Potassium, K
100		-	Total lipid (fat)
39		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
26		-	Phosphorus, P
15		👍	Calcium, Ca
15		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
13		👍	Magnesium, Mg
12.062		👍	Lycopene
10		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4.1		👍	Vitamin C
4		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.46		👍	Vitamin E (alpha-tocopherol)
1.434		👍	Niacin
1		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
0.35		👎	Iron, Fe
0.316		👎	Carotene, beta
0.2		👎	Betaine
0.17		👍	Zinc, Zn
0.166		👍	Riboflavin
0.161		-	Lutein + zeaxanthin
0.158		👍	Vitamin B-6
0.13		-	Tocopherol, gamma
0.085		-	Copper, Cu
0.084		-	Manganese, Mn
0.047		-	Pantothenic acid
0.011		👎	Thiamin
0.009		👍	Folic acid
0.003		-	Vitamin K (phylloquinone)
0.0007		👍	Selenium, Se