Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64650.00000000001 | - | Water | |
| 29440 | - | Protein | |
| 5730 | - | Total lipid (fat) | |
| 1140 | - | ASH, TOTAL | |
| 386 | - | Potassium, K | |
| 239 | - | Phosphorus, P | |
| 62 | - | Sodium, Na | |
| 25 | 👍 | Magnesium, Mg | |
| 21 | 👍 | Calcium, Ca | |
| 8.603 | 👍 | Niacin | |
| 5.38 | 👍 | Zinc, Zn | |
| 1.81 | 👎 | Iron, Fe | |
| 0.65 | 👍 | Vitamin B-6 | |
| 0.156 | 👍 | Riboflavin | |
| 0.084 | 👎 | Thiamin | |
| 0.08 | - | Copper, Cu | |
| 0.0367 | 👍 | Selenium, Se | |
| 0.011 | - | Manganese, Mn | |
| 0.00141 | 👍 | Vitamin B-12 |