Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61990 | - | Water | |
| 29160 | - | Protein | |
| 8450 | - | Total lipid (fat) | |
| 1130 | - | ASH, TOTAL | |
| 362 | - | Potassium, K | |
| 226 | - | Phosphorus, P | |
| 60 | - | Sodium, Na | |
| 25 | 👍 | Magnesium, Mg | |
| 16 | 👍 | Calcium, Ca | |
| 8.604 | 👍 | Niacin | |
| 5.47 | 👍 | Zinc, Zn | |
| 1.97 | 👎 | Iron, Fe | |
| 0.607 | 👍 | Vitamin B-6 | |
| 0.149 | 👍 | Riboflavin | |
| 0.092 | - | Copper, Cu | |
| 0.077 | 👎 | Thiamin | |
| 0.0334 | 👍 | Selenium, Se | |
| 0.011 | - | Manganese, Mn | |
| 0.00182 | 👍 | Vitamin B-12 |