Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54990 | - | Water | |
| 26160 | - | Protein | |
| 18450 | - | Total lipid (fat) | |
| 1020 | - | ASH, TOTAL | |
| 316 | - | Potassium, K | |
| 195 | - | Phosphorus, P | |
| 52 | - | Sodium, Na | |
| 21 | 👍 | Magnesium, Mg | |
| 17 | 👍 | Calcium, Ca | |
| 7.095 | 👍 | Niacin | |
| 4.65 | 👍 | Zinc, Zn | |
| 1.75 | 👎 | Iron, Fe | |
| 0.521 | 👍 | Vitamin B-6 | |
| 0.115 | 👍 | Riboflavin | |
| 0.085 | - | Copper, Cu | |
| 0.065 | 👎 | Thiamin | |
| 0.0281 | 👍 | Selenium, Se | |
| 0.009 | - | Manganese, Mn | |
| 0.00173 | 👍 | Vitamin B-12 | |
| 0.0016 | - | Vitamin K (phylloquinone) |