Squash, summer, crookneck, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93660 | - | Water | |
| 830 | - | Protein | |
| 580 | - | ASH, TOTAL | |
| 209 | - | Potassium, K | |
| 140 | - | Total lipid (fat) | |
| 35 | - | Phosphorus, P | |
| 23 | 👍 | Magnesium, Mg | |
| 18 | 👍 | Calcium, Ca | |
| 5 | - | Sodium, Na | |
| 0.48 | 👎 | Iron, Fe | |
| 0.4 | 👍 | Niacin | |
| 0.37 | 👍 | Zinc, Zn | |
| 0.162 | - | Manganese, Mn | |
| 0.088 | - | Pantothenic acid | |
| 0.088 | 👍 | Vitamin B-6 | |
| 0.085 | - | Copper, Cu | |
| 0.048 | 👍 | Riboflavin | |
| 0.04 | 👎 | Thiamin | |
| 0.014 | - | Retinol | |
| 0.012 | 👍 | Folic acid |