Squash, summer, all varieties, boiled, drained, with salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93700 - Water
1400 - Fiber, total dietary
910 - Protein
770 - ASH, TOTAL
310 - Total lipid (fat)
192 - Potassium, K
39 - Phosphorus, P
27 👍 Calcium, Ca
24 👎 Magnesium, Mg
5.5 👍 Vitamin C
0.51 👍 Niacin
0.39 👎 Zinc, Zn
0.36 👎 Iron, Fe
0.21 - Manganese, Mn
0.13 - Pantothenic acid
0.1 - Copper, Cu
0.06 - Vitamin B-6
0.04 👍 Riboflavin
0.04 👍 Thiamin
0.02 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.