Squash, summer, all varieties, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93700 | - | Water | |
| 910 | - | Protein | |
| 770 | - | ASH, TOTAL | |
| 310 | - | Total lipid (fat) | |
| 192 | - | Potassium, K | |
| 39 | - | Phosphorus, P | |
| 27 | 👍 | Calcium, Ca | |
| 24 | 👎 | Magnesium, Mg | |
| 5.5 | 👍 | Vitamin C | |
| 1 | - | Sodium, Na | |
| 0.513 | 👍 | Niacin | |
| 0.39 | 👎 | Zinc, Zn | |
| 0.36 | 👎 | Iron, Fe | |
| 0.213 | - | Manganese, Mn | |
| 0.137 | - | Pantothenic acid | |
| 0.103 | - | Copper, Cu | |
| 0.065 | - | Vitamin B-6 | |
| 0.044 | 👍 | Thiamin | |
| 0.041 | 👍 | Riboflavin | |
| 0.02 | 👎 | Folic acid |