Spinach, canned, solids and liquids, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93220 | - | Water | |
| 2110 | - | Protein | |
| 1380 | - | ASH, TOTAL | |
| 370 | - | Total lipid (fat) | |
| 230 | - | Potassium, K | |
| 83 | 👍 | Calcium, Ca | |
| 56 | 👍 | Magnesium, Mg | |
| 32 | - | Phosphorus, P | |
| 13.5 | 👍 | Vitamin C | |
| 1.58 | 👎 | Iron, Fe | |
| 0.42 | 👍 | Zinc, Zn | |
| 0.322 | - | Retinol | |
| 0.271 | 👍 | Niacin | |
| 0.116 | - | Copper, Cu | |
| 0.106 | 👍 | Riboflavin | |
| 0.058 | 👍 | Folic acid | |
| 0.018 | 👎 | Thiamin |