Spinach, canned, solids and liquids, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
93220 - Water
2110 - Protein
1380 - ASH, TOTAL
370 - Total lipid (fat)
230 - Potassium, K
83 👍 Calcium, Ca
56 👎 Magnesium, Mg
32 - Phosphorus, P
13.5 👍 Vitamin C
1.58 👎 Iron, Fe
0.42 👎 Zinc, Zn
0.322 - Retinol
0.271 👍 Niacin
0.116 - Copper, Cu
0.106 👍 Riboflavin
0.058 👎 Folic acid
0.018 👍 Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.