Spices, anise seeds
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 17600 | - | Protein | |
| 15900 | - | Total lipid (fat) | |
| 9780 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 9540 | - | Water | |
| 6950 | - | ASH, TOTAL | |
| 3150 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 1441 | - | Potassium, K | |
| 646 | 👍 | Calcium, Ca | |
| 440 | - | Phosphorus, P | |
| 170 | 👍 | Magnesium, Mg | |
| 36.96 | 👎 | Iron, Fe | |
| 16 | - | Sodium, Na | |
| 5.3 | 👍 | Zinc, Zn | |
| 0.65 | 👍 | Vitamin B-6 | |
| 0.005 | 👍 | Selenium, Se |