Sauerkraut, canned, solids and liquid

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
92520 - Water
2900 - Fiber, total dietary
2150 - ASH, TOTAL
910 - Protein
661 - Sodium, Na
170 - Potassium, K
140 - Total lipid (fat)
34 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
33 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
30 👍 Calcium, Ca
28 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
20 - Phosphorus, P
14.7 👍 Vitamin C
13 👎 Magnesium, Mg
10 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.47 👎 Iron, Fe
1 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
0.19 👎 Zinc, Zn
0.143 👍 Niacin
0.096 - Copper, Cu
0.022 👍 Riboflavin
0.021 👍 Thiamin
0.013 - Vitamin K (phylloquinone)

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