Sauerkraut, canned, low sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92500 | - | Water | |
| 900 | - | Protein | |
| 308 | - | Sodium, Na | |
| 170 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 30 | 👍 | Calcium, Ca | |
| 26 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 25 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 21 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 20 | - | Phosphorus, P | |
| 14.7 | 👍 | Vitamin C | |
| 13 | 👎 | Magnesium, Mg | |
| 10 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 2 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 1.47 | 👎 | Iron, Fe | |
| 1 | - | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | |
| 1 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
| 1 | - | FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid) | |
| 0.19 | 👎 | Zinc, Zn | |
| 0.14 | 👍 | Niacin | |
| 0.096 | - | Copper, Cu | |
| 0.09 | - | Vitamin B-6 | |
| 0.024 | 👎 | Folic acid | |
| 0.02 | 👍 | Riboflavin | |
| 0.02 | 👍 | Thiamin |