Roll, dinner, rye
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 30100 | - | Water | |
| 10300 | - | Protein | |
| 3400 | - | Total lipid (fat) | |
| 2900 | - | ASH, TOTAL | |
| 180 | - | Potassium, K | |
| 159 | - | Phosphorus, P | |
| 54 | 👍 | Magnesium, Mg | |
| 30 | 👍 | Calcium, Ca | |
| 3.9 | 👍 | Niacin | |
| 2.7 | 👎 | Iron, Fe | |
| 0.38 | 👎 | Thiamin | |
| 0.27 | 👍 | Riboflavin | |
| 0.0031 | - | Vitamin K (phylloquinone) |