Plantain, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67300 | - | Water | |
| 790 | - | Protein | |
| 580 | - | ASH, TOTAL | |
| 465 | - | Potassium, K | |
| 180 | - | Total lipid (fat) | |
| 32 | 👍 | Magnesium, Mg | |
| 28 | - | Phosphorus, P | |
| 10.9 | 👍 | Vitamin C | |
| 5 | - | Sodium, Na | |
| 2 | 👍 | Calcium, Ca | |
| 0.756 | 👍 | Niacin | |
| 0.58 | 👎 | Iron, Fe | |
| 0.24 | 👍 | Vitamin B-6 | |
| 0.233 | - | Pantothenic acid | |
| 0.13 | 👍 | Zinc, Zn | |
| 0.066 | - | Copper, Cu | |
| 0.052 | 👍 | Riboflavin | |
| 0.046 | 👎 | Thiamin | |
| 0.045 | - | Retinol | |
| 0.026 | 👍 | Folic acid |