Pasta, egg noodles, spinach, enriched, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
14610 - Protein
8720 - Water
4550 - Total lipid (fat)
1790 - ASH, TOTAL
355 - Potassium, K
193 - Phosphorus, P
95 - Cholesterol
82 👍 Magnesium, Mg
72 - Sodium, Na
56 👍 Calcium, Ca
4.2 👎 Iron, Fe
1.83 👍 Zinc, Zn
1.02 - Manganese, Mn
0.412 👍 Vitamin B-6
0.257 - Copper, Cu
0.088 👍 Folic acid
0.0004 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.