Olive, ripe, canned, jumbo to super colossal
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84340 | - | Water | |
| 6870 | - | Total lipid (fat) | |
| 4995 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 2220 | - | ASH, TOTAL | |
| 970 | - | Protein | |
| 758 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 735 | - | Sodium, Na | |
| 544 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 152 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 94 | 👍 | Calcium, Ca | |
| 55 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 41 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 21 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 9 | - | Potassium, K | |
| 3.32 | 👎 | Iron, Fe | |
| 1.65 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.5 | 👍 | Vitamin C | |
| 0.226 | - | Copper, Cu | |
| 0.022 | 👍 | Niacin | |
| 0.012 | 👍 | Vitamin B-6 | |
| 0.0014 | - | Vitamin K (phylloquinone) | |
| 0.0009 | 👍 | Selenium, Se |