Okra (gumbo), boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 92570 | - | Water | |
| 2500 | - | Fiber, total dietary | |
| 1870 | - | Protein | |
| 840 | - | ASH, TOTAL | |
| 210 | - | Total lipid (fat) | |
| 135 | - | Potassium, K | |
| 77 | 👍 | Calcium, Ca | |
| 36 | 👍 | Magnesium, Mg | |
| 32 | - | Phosphorus, P | |
| 6 | - | Sodium, Na | |
| 0.43 | 👍 | Zinc, Zn | |
| 0.39 | - | Lutein + zeaxanthin | |
| 0.294 | - | Manganese, Mn | |
| 0.28 | 👎 | Iron, Fe | |
| 0.27 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.16 | - | Tocopherol, gamma | |
| 0.085 | - | Copper, Cu | |
| 0.046 | 👍 | Folic acid | |
| 0.04 | - | Vitamin K (phylloquinone) | |
| 0.0004 | 👍 | Selenium, Se |