Nuts, Japanese chestnuts, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 474 | - | Aspartic acid | |
| 429 | - | Glutamic acid | |
| 268 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 203 | - | Alanine | |
| 148 | 👍 | Arginine | |
| 147 | - | Lysine | |
| 141 | 👎 | Proline | |
| 139 | - | Leucine | |
| 134 | - | Valine | |
| 123 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 114 | 👎 | Glycine | |
| 111 | - | Isoleucine | |
| 110 | - | Serine | |
| 90 | - | Threonine | |
| 88 | - | Phenylalanine | |
| 72 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 56 | - | Histidine | |
| 32 | 👎 | Tryptophan | |
| 13 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 5 | - | FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid) | |
| 5 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 4 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) |