Nuts, filberts or hazelnuts, dry roasted, unblanched

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
62400	🏆	-	Total lipid (fat)
46354	🏆	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15030		-	Protein
9400		-	Fiber, total dietary
8403		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4890		-	Sugars, total
4750		-	Sucrose
3181		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2520		-	Water
2450		-	ASH, TOTAL
1271		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	Starch
755		-	Potassium, K
310		-	Phosphorus, P
173		👍	Magnesium, Mg
134		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
123		👍	Calcium, Ca
119		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
110		-	TOTAL PLANT STEROL
103		-	Beta-sitosterol
70		👎	Fructose
70		👎	Glucose (dextrose)
60		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
15.28		👍	Vitamin E (alpha-tocopherol)
5.55		-	Manganese, Mn
4.38		👎	Iron, Fe
3.8		👍	Vitamin C
2.5		👍	Zinc, Zn
2.05		👍	Niacin
1.75		-	Copper, Cu
1		👍	Stigmasterol
0.923		-	Pantothenic acid
0.62		👍	Vitamin B-6
0.338		👎	Thiamin
0.33		-	Tocopherol, beta
0.123		👍	Riboflavin
0.088		👍	Folic acid
0.003		-	Retinol
0.001		-	Carotene, alpha