Nuts, coconut water (liquid from coconut)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94990 | - | Water | |
720 | - | Protein | |
250 | - | Potassium, K | |
200 | - | Total lipid (fat) | |
105 | - | Sodium, Na | |
25 | 👍 | Magnesium, Mg | |
24 | 👍 | Calcium, Ca | |
20 | - | Phosphorus, P | |
2.4 | 👍 | Vitamin C | |
0.29 | 👎 | Iron, Fe | |
0.08 | 👍 | Niacin | |
0.057 | 👍 | Riboflavin | |
0.04 | - | Copper, Cu | |
0.032 | 👍 | Vitamin B-6 | |
0.03 | 👎 | Thiamin |