Mustard greens, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91780 | - | Water | |
| 2560 | - | Protein | |
| 690 | - | ASH, TOTAL | |
| 470 | - | Total lipid (fat) | |
| 162 | - | Potassium, K | |
| 118 | 👍 | Calcium, Ca | |
| 42 | - | Phosphorus, P | |
| 13 | 👍 | Magnesium, Mg | |
| 10.4 | 🏆 | - | Lutein + zeaxanthin |
| 9 | - | Sodium, Na | |
| 7.4 | 🏆 | 👎 | Carotene, beta |
| 0.87 | 👎 | Iron, Fe | |
| 0.5927 | - | Vitamin K (phylloquinone) | |
| 0.009 | 👍 | Folic acid |