Mushroom, white, stir-fried, no fat added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91100 | - | Water | |
| 3580 | - | Protein | |
| 1800 | - | Fiber, total dietary | |
| 940 | - | ASH, TOTAL | |
| 396 | - | Potassium, K | |
| 330 | - | Total lipid (fat) | |
| 160 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 105 | - | Phosphorus, P | |
| 30 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 12 | - | Sodium, Na | |
| 11 | 👍 | Magnesium, Mg | |
| 10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 4 | 👍 | Calcium, Ca | |
| 3.987 | 👍 | Niacin | |
| 1.45 | - | Pantothenic acid | |
| 0.57 | 👍 | Zinc, Zn | |
| 0.463 | 👍 | Riboflavin | |
| 0.291 | - | Copper, Cu | |
| 0.25 | 👎 | Iron, Fe | |
| 0.096 | 👎 | Thiamin | |
| 0.047 | - | Manganese, Mn | |
| 0.042 | 👍 | Vitamin B-6 | |
| 0.02 | 👍 | Folic acid | |
| 0.013900000000000001 | 👍 | Selenium, Se |