Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55670 | - | Water | |
| 32670 | - | Protein | |
| 11190 | - | Total lipid (fat) | |
| 1010 | - | ASH, TOTAL | |
| 269 | - | Potassium, K | |
| 208 | - | Phosphorus, P | |
| 43 | - | Sodium, Na | |
| 22 | 👍 | Magnesium, Mg | |
| 8 | 👍 | Calcium, Ca | |
| 5.58 | 👍 | Zinc, Zn | |
| 5.512 | 👍 | Niacin | |
| 2.64 | 👎 | Iron, Fe | |
| 0.429 | 👍 | Vitamin B-6 | |
| 0.164 | 👍 | Riboflavin | |
| 0.085 | - | Copper, Cu | |
| 0.082 | 👎 | Thiamin | |
| 0.032600000000000004 | 👍 | Selenium, Se | |
| 0.012 | - | Manganese, Mn | |
| 0.0016699999999999998 | 👍 | Vitamin B-12 |