Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66320 | - | Water | |
| 20710 | - | Protein | |
| 12150 | - | Total lipid (fat) | |
| 1020 | - | ASH, TOTAL | |
| 319 | - | Potassium, K | |
| 197 | - | Phosphorus, P | |
| 53 | - | Sodium, Na | |
| 22 | 👍 | Magnesium, Mg | |
| 16 | 👍 | Calcium, Ca | |
| 6.294 | 👍 | Niacin | |
| 3.8 | 👍 | Zinc, Zn | |
| 1.84 | 👎 | Iron, Fe | |
| 0.611 | 👍 | Vitamin B-6 | |
| 0.143 | 👍 | Riboflavin | |
| 0.092 | - | Copper, Cu | |
| 0.079 | 👎 | Thiamin | |
| 0.025 | 👍 | Selenium, Se | |
| 0.013 | - | Manganese, Mn | |
| 0.00176 | 👍 | Vitamin B-12 |