Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54270 | - | Water | |
| 32850 | - | Protein | |
| 12560 | - | Total lipid (fat) | |
| 950 | - | ASH, TOTAL | |
| 263 | - | Potassium, K | |
| 199 | - | Phosphorus, P | |
| 42 | - | Sodium, Na | |
| 21 | 👍 | Magnesium, Mg | |
| 7 | 👍 | Calcium, Ca | |
| 5.939 | 👍 | Niacin | |
| 5.4 | 👍 | Zinc, Zn | |
| 2.7 | 👎 | Iron, Fe | |
| 0.432 | 👍 | Vitamin B-6 | |
| 0.185 | 👍 | Riboflavin | |
| 0.071 | - | Copper, Cu | |
| 0.068 | 👎 | Thiamin | |
| 0.0344 | 👍 | Selenium, Se | |
| 0.0224 | - | Fluoride, F | |
| 0.011 | - | Manganese, Mn | |
| 0.00197 | 👍 | Vitamin B-12 |