Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66880 | - | Water | |
| 20700 | - | Protein | |
| 11540 | - | Total lipid (fat) | |
| 1010 | - | ASH, TOTAL | |
| 327 | - | Potassium, K | |
| 199 | - | Phosphorus, P | |
| 56 | - | Sodium, Na | |
| 22 | 👍 | Magnesium, Mg | |
| 20 | 👍 | Calcium, Ca | |
| 6.183 | 👍 | Niacin | |
| 3.82 | 👍 | Zinc, Zn | |
| 1.74 | 👎 | Iron, Fe | |
| 0.613 | 👍 | Vitamin B-6 | |
| 0.126 | 👍 | Riboflavin | |
| 0.091 | - | Copper, Cu | |
| 0.082 | 👎 | Thiamin | |
| 0.0248 | 👍 | Selenium, Se | |
| 0.013 | - | Manganese, Mn | |
| 0.00149 | 👍 | Vitamin B-12 |