Grains, spelt, uncooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
53920		-	Starch
14570		-	Protein
11020		-	Water
10700	🏆	-	Fiber, total dietary
5150	🏆	-	Maltose
2430		-	Total lipid (fat)
1780		-	ASH, TOTAL
1193		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
840		👎	Glucose (dextrose)
590		-	Sucrose
423		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
401		-	Phosphorus, P
388		-	Potassium, K
370		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
240		👎	Fructose
136		👍	Magnesium, Mg
65		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
27		👍	Calcium, Ca
24		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
19		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8		-	Sodium, Na
8		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
6.843		👍	Niacin
4.44		👎	Iron, Fe
4		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
3.28		👍	Zinc, Zn
3		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2.983		-	Manganese, Mn
1.068		-	Pantothenic acid
0.79		👍	Vitamin E (alpha-tocopherol)
0.511		-	Copper, Cu
0.364		👎	Thiamin
0.23		👍	Vitamin B-6
0.113		👍	Riboflavin