Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72580 | - | Water | |
| 22190 | - | Protein | |
| 4310 | - | Total lipid (fat) | |
| 1090 | - | ASH, TOTAL | |
| 350 | - | Potassium, K | |
| 214 | - | Phosphorus, P | |
| 59 | - | Sodium, Na | |
| 24 | 👍 | Magnesium, Mg | |
| 20 | 👍 | Calcium, Ca | |
| 6.661 | 👍 | Niacin | |
| 4.22 | 👍 | Zinc, Zn | |
| 1.92 | 👎 | Iron, Fe | |
| 0.656 | 👍 | Vitamin B-6 | |
| 0.144 | 👍 | Riboflavin | |
| 0.099 | - | Copper, Cu | |
| 0.09 | 👎 | Thiamin | |
| 0.0282 | 👍 | Selenium, Se | |
| 0.014 | - | Manganese, Mn | |
| 0.00157 | 👍 | Vitamin B-12 |