Grains, cornmeal (yellow), whole-grain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 10260 | - | Water | |
| 8119.999999999999 | - | Protein | |
| 3590 | - | Total lipid (fat) | |
| 1130 | - | ASH, TOTAL | |
| 287 | - | Potassium, K | |
| 241 | - | Phosphorus, P | |
| 127 | 👍 | Magnesium, Mg | |
| 35 | - | Sodium, Na | |
| 11.6 | 👎 | Betaine | |
| 6 | 👍 | Calcium, Ca | |
| 3.632 | 👍 | Niacin | |
| 3.45 | 👎 | Iron, Fe | |
| 1.86 | - | Tocopherol, gamma | |
| 1.82 | 👍 | Zinc, Zn | |
| 0.498 | - | Manganese, Mn | |
| 0.425 | - | Pantothenic acid | |
| 0.42 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.385 | 👎 | Thiamin | |
| 0.304 | 👍 | Vitamin B-6 | |
| 0.201 | 👍 | Riboflavin | |
| 0.193 | - | Copper, Cu |