Fish, tuna, light, canned in oil, drained, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
59830	-	Water
29130	-	Protein
8210	-	Total lipid (fat)
2839	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2760	-	ASH, TOTAL
2683	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1415	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
311	-	Phosphorus, P
101	-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
92	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
83	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
74	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
31	👍	Magnesium, Mg
27	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
27	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
27	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
18	-	Cholesterol
13	👍	Calcium, Ca
1.39	👎	Iron, Fe
0.9	👍	Zinc, Zn
0.218	-	Pantothenic acid
0.11	👍	Vitamin B-6
0.076	👍	Selenium, Se
0.038	👎	Thiamin
0.015	-	Manganese, Mn
0.005	👍	Folic acid
0.0021000000000000003	👍	BIOTIN