Cracker, saltine (also oyster, soda, soup), unsalted top
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11800 | - | Total lipid (fat) | |
| 9200 | - | Protein | |
| 4100 | - | Water | |
| 3300 | - | ASH, TOTAL | |
| 128 | - | Potassium, K | |
| 119 | 👍 | Calcium, Ca | |
| 105 | - | Phosphorus, P | |
| 27 | 👍 | Magnesium, Mg | |
| 5.4 | 👎 | Iron, Fe | |
| 5.249 | 👍 | Niacin | |
| 0.77 | 👍 | Zinc, Zn | |
| 0.695 | - | Manganese, Mn | |
| 0.565 | 👎 | Thiamin | |
| 0.462 | 👍 | Riboflavin | |
| 0.456 | - | Pantothenic acid | |
| 0.199 | - | Copper, Cu | |
| 0.038 | 👍 | Vitamin B-6 | |
| 0.031 | 👍 | Folic acid |