Cracker, rye, wafers, seasoned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 9200 | - | Total lipid (fat) | |
| 9000 | - | Protein | |
| 4000 | - | Water | |
| 4000 | - | ASH, TOTAL | |
| 887 | - | Sodium, Na | |
| 454 | - | Potassium, K | |
| 307 | - | Phosphorus, P | |
| 106 | 👍 | Magnesium, Mg | |
| 44 | 👍 | Calcium, Ca | |
| 3.04 | 👎 | Iron, Fe | |
| 2.55 | 👍 | Zinc, Zn | |
| 2.474 | 👍 | Niacin | |
| 0.558 | - | Pantothenic acid | |
| 0.495 | - | Copper, Cu | |
| 0.316 | 👎 | Thiamin | |
| 0.223 | 👍 | Riboflavin | |
| 0.19 | 👍 | Vitamin B-6 | |
| 0.052 | 👍 | Folic acid |