Cracker, rye, sandwich-type with cheese filling
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 22300 | - | Total lipid (fat) | |
| 9200 | - | Protein | |
| 3900 | - | ASH, TOTAL | |
| 3800 | - | Water | |
| 1044 | - | Sodium, Na | |
| 342 | - | Potassium, K | |
| 339 | - | Phosphorus, P | |
| 222 | 👍 | Calcium, Ca | |
| 37 | 👍 | Magnesium, Mg | |
| 9 | - | Cholesterol | |
| 3.57 | 👍 | Niacin | |
| 2.45 | 👎 | Iron, Fe | |
| 0.7 | 👍 | Zinc, Zn | |
| 0.635 | - | Manganese, Mn | |
| 0.612 | 👎 | Thiamin | |
| 0.494 | 👍 | Riboflavin | |
| 0.096 | - | Copper, Cu |