Cracker, cheese, sandwich, with cheese filling

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
44530		-	Starch
24410		-	Total lipid (fat)
14177		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12330		-	Sugars, total
8920		-	Protein
5732.9	🏆	-	Fatty acids, total trans
4810		-	Water
3100		-	ASH, TOTAL
2703		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2293		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1900		-	Fiber, total dietary
1790		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
878		-	Sodium, Na
295		-	Potassium, K
288		-	Phosphorus, P
200		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
130		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
117		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
89		👍	Calcium, Ca
33		-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
28		👍	Magnesium, Mg
6		-	Cholesterol
3.478		👍	Niacin
2.6		👍	Vitamin C
2.13		👎	Iron, Fe
1.99		👍	Vitamin E (alpha-tocopherol)
0.855		-	Pantothenic acid
0.57		👍	Zinc, Zn
0.508		👎	Thiamin
0.497		-	Manganese, Mn
0.457		👍	Riboflavin
0.242		-	Copper, Cu
0.114		👍	Vitamin B-6
0.082		👍	Folic acid
0.0205		-	Vitamin K (phylloquinone)
0.01		👍	Selenium, Se
0.0008		👍	Vitamin B-12